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Nutritionist Kennie
Apr 12, 20225 min read
The Five Dietary Tips you need to know when you’re recovering from Covid 19 新冠康復營養飲食五大法則
After three months of battling with the Omicron, over a million Hong Kong-ers are infected. The fifth wave of SARS-CoV-2 arrogantly swept...
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Nutritionist Kennie
Oct 16, 20215 min read
Five Benefits of Enzyme Nutrition 酵素營養的五大好處
Enzyme Nutrition refers to plant-based functional foods and drinks fermented by beneficial bacteria. Traditionally, these foods and...
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Nutritionist Kennie
Oct 5, 20203 min read
2天休谷中! 5:2 輕斷食 It's time to fast!
經過一個週末的中秋節盛宴，我認為是時候讓我腸道的朋友們休息一下了！畢竟，在過去的幾天裡，他們為我辛苦了，BBQ，pizza，薯條，牛排，是的，你沒聽錯！ 感到內疚？ 不，絕對不內疚。 如果要我在與朋友和家人歡度節日時，還得計算卡路里，那更讓我困擾。...
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Nutritionist Kennie
Sep 1, 20201 min read
希望擁有健美的身形？A DREAM BODY COMES TRUE?
菠蘿被稱為水果酵素之王 👑!!! Pineapple is known as the King 👑 of Fruit Enzyme!!!
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Nutritionist Kennie
Sep 1, 20201 min read
食物中的酵素如何發揮功能？HOW DOES FOOD ENZYMES FUNCTION?
水果和蔬菜中的消化酵素可以將脂肪，碳水化合物和蛋白質分解為人體可以消化的較小物質。 當食物分解成分子後，我們想要的營養就變得更容易吸收，而我們不需要的有害物質則更有效地從體內排出。 Digestive enzymes found in fruits and...
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Nutritionist Kennie
Sep 1, 20201 min read
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