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The Five Dietary Tips you need to know when you’re recovering from Covid 19 新冠康復營養飲食五大法則
After three months of battling with the Omicron, over a million Hong Kong-ers are infected. The fifth wave of SARS-CoV-2 arrogantly swept...
Nutritionist Kennie
Apr 12, 20225 min read
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Five Benefits of Enzyme Nutrition 酵素營養的五大好處
Enzyme Nutrition refers to plant-based functional foods and drinks fermented by beneficial bacteria. Traditionally, these foods and...
Nutritionist Kennie
Oct 16, 20215 min read
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2天休谷中! 5:2 輕斷食 It's time to fast!
經過一個週末的中秋節盛宴,我認為是時候讓我腸道的朋友們休息一下了!畢竟,在過去的幾天裡,他們為我辛苦了,BBQ,pizza,薯條,牛排,是的,你沒聽錯! 感到內疚? 不,絕對不內疚。 如果要我在與朋友和家人歡度節日時,還得計算卡路里,那更讓我困擾。...
Nutritionist Kennie
Oct 5, 20203 min read
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希望擁有健美的身形?A DREAM BODY COMES TRUE?
菠蘿被稱為水果酵素之王 👑!!! Pineapple is known as the King 👑 of Fruit Enzyme!!!
Nutritionist Kennie
Sep 1, 20201 min read
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食物中的酵素如何發揮功能?HOW DOES FOOD ENZYMES FUNCTION?
水果和蔬菜中的消化酵素可以將脂肪,碳水化合物和蛋白質分解為人體可以消化的較小物質。 當食物分解成分子後,我們想要的營養就變得更容易吸收,而我們不需要的有害物質則更有效地從體內排出。 Digestive enzymes found in fruits and...
Nutritionist Kennie
Sep 1, 20201 min read
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Nutritionist Kennie
Sep 1, 20201 min read
64 views
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