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Nutritionist Kennie
Apr 12, 20225 min read
The Five Dietary Tips you need to know when you’re recovering from Covid 19 新冠康復營養飲食五大法則
After three months of battling with the Omicron, over a million Hong Kong-ers are infected. The fifth wave of SARS-CoV-2 arrogantly swept...
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Nutritionist Kennie
Oct 16, 20215 min read
Five Benefits of Enzyme Nutrition 酵素營養的五大好處
Enzyme Nutrition refers to plant-based functional foods and drinks fermented by beneficial bacteria. Traditionally, these foods and...
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Nutritionist Kennie
Nov 9, 20203 min read
今個秋冬開始，5:2 輕鬆瘦身，健康養生! Start your 5:2 Intermittent Diet now!
隨着秋冬到來，大家有沒有發覺，就算正常飲食，食量不變，身體依然會在不知不覺間偷偷長胖了幾磅？ 其實這是正常的生理現象。由遠古時代，人體的生理機能就儲存脂肪，為過冬做準備。加上，天氣轉冷，大家都卷在家中暖粒粒，吃的多，運動量亦減少。以為秋冬時候衣服穿厚了，減肥決心也鬆懈了，到...
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Nutritionist Kennie
Nov 5, 20202 min read
腸胃 - 您的第二大腦! Your Gut is your Second Brain!
這兩星期都忙於講課上，很久沒有寫網誌。今天，我想與大家分享腸胃這個第二大腦的健康秘決。 吃飯、消化、吸收、排泄……周而復始，我們的腸胃和腸道細菌在背後默默承擔着這一工序，每天都在不停地工作。 這個時候，可以問一下自己這一系列的工序，我每天都能順利進行嗎？是不是有時會便秘好幾...
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Nutritionist Kennie
Sep 28, 20202 min read
為什麼我仍然不變瘦? Why I'm not losing weight still?
為什麼我喝酵素了，還是不變瘦呢？ 有看我網誌的朋友，應該記得我寫的一篇 < 瘦身的三個成功關鍵 The 3 Keys to the Dream Body that you should know > 1) 耐心 2) 正確的方法 3) 毅力...
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Nutritionist Kennie
Sep 13, 20201 min read
發酵食品 - 最天然的益生菌來源 Fermented foods - the most natural source of probiotics
I came to read this article yesterday and immediately want to share with you. A very well-explained piece on Probiotics from Harvard...
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Nutritionist Kennie
Sep 4, 20202 min read
瘦身的三個成功關鍵 The 3 Keys to the Dream Body that you should know
1）耐心 我們的身體都有為了生存的調節系統，去維持我們原來的體重。通過使用減肥藥（即是瀉藥）挑戰我們的身體或強迫自己挨餓，我們的身體防禦機制便會開啟，因此您的體重最終會反彈。關鍵是要花時間並保持耐心。我們需要與我們的身體對話，並慢慢地調整我們的生理調節系統。 2）正確的方法...
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Nutritionist Kennie
Sep 2, 20201 min read
我們自家農場的收獲! Today’s harvest from our farm!
今天在我們自家農場的收獲！ 青木瓜富含木瓜蛋白酵素，正好適合我們的天然酵素飲品！！最天然輕鬆的方式，來擁有健美的身形吧！！！ Today’s harvest from our farm! Green Papaya is loaded with the enzymes...
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Nutritionist Kennie
Sep 2, 20201 min read
導致你身體健康狀況不佳的原因是「酵素」不足！？Lack of Enzymes is costing your heath!?
http://www.japaholic.com/tw/article/72817/?fbclid=IwAR05Yar2FGMCKm8bodYrmdZNfT4WAZ02V9BrHWPA2jgKcrTCE57poQbR7GY...
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Nutritionist Kennie
Sep 1, 20201 min read
希望擁有健美的身形？A DREAM BODY COMES TRUE?
菠蘿被稱為水果酵素之王 👑!!! Pineapple is known as the King 👑 of Fruit Enzyme!!!
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Nutritionist Kennie
Sep 1, 20201 min read
食物中的酵素如何發揮功能？HOW DOES FOOD ENZYMES FUNCTION?
水果和蔬菜中的消化酵素可以將脂肪，碳水化合物和蛋白質分解為人體可以消化的較小物質。 當食物分解成分子後，我們想要的營養就變得更容易吸收，而我們不需要的有害物質則更有效地從體內排出。 Digestive enzymes found in fruits and...
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Nutritionist Kennie
Sep 1, 20201 min read
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