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The Five Dietary Tips you need to know when you’re recovering from Covid 19 新冠康復營養飲食五大法則
After three months of battling with the Omicron, over a million Hong Kong-ers are infected. The fifth wave of SARS-CoV-2 arrogantly swept...
Nutritionist Kennie
Apr 12, 20225 min read
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Five Benefits of Enzyme Nutrition 酵素營養的五大好處
Enzyme Nutrition refers to plant-based functional foods and drinks fermented by beneficial bacteria. Traditionally, these foods and...
Nutritionist Kennie
Oct 16, 20215 min read
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今個秋冬開始,5:2 輕鬆瘦身,健康養生! Start your 5:2 Intermittent Diet now!
隨着秋冬到來,大家有沒有發覺,就算正常飲食,食量不變,身體依然會在不知不覺間偷偷長胖了幾磅? 其實這是正常的生理現象。由遠古時代,人體的生理機能就儲存脂肪,為過冬做準備。加上,天氣轉冷,大家都卷在家中暖粒粒,吃的多,運動量亦減少。以為秋冬時候衣服穿厚了,減肥決心也鬆懈了,到...
Nutritionist Kennie
Nov 9, 20203 min read
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腸胃 - 您的第二大腦! Your Gut is your Second Brain!
這兩星期都忙於講課上,很久沒有寫網誌。今天,我想與大家分享腸胃這個第二大腦的健康秘決。 吃飯、消化、吸收、排泄……周而復始,我們的腸胃和腸道細菌在背後默默承擔着這一工序,每天都在不停地工作。 這個時候,可以問一下自己這一系列的工序,我每天都能順利進行嗎?是不是有時會便秘好幾...
Nutritionist Kennie
Nov 5, 20202 min read
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為什麼我仍然不變瘦? Why I'm not losing weight still?
為什麼我喝酵素了,還是不變瘦呢? 有看我網誌的朋友,應該記得我寫的一篇 < 瘦身的三個成功關鍵 The 3 Keys to the Dream Body that you should know > 1) 耐心 2) 正確的方法 3) 毅力...
Nutritionist Kennie
Sep 28, 20202 min read
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發酵食品 - 最天然的益生菌來源 Fermented foods - the most natural source of probiotics
I came to read this article yesterday and immediately want to share with you. A very well-explained piece on Probiotics from Harvard...
Nutritionist Kennie
Sep 13, 20201 min read
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瘦身的三個成功關鍵 The 3 Keys to the Dream Body that you should know
1)耐心 我們的身體都有為了生存的調節系統,去維持我們原來的體重。通過使用減肥藥(即是瀉藥)挑戰我們的身體或強迫自己挨餓,我們的身體防禦機制便會開啟,因此您的體重最終會反彈。關鍵是要花時間並保持耐心。我們需要與我們的身體對話,並慢慢地調整我們的生理調節系統。 2)正確的方法...
Nutritionist Kennie
Sep 4, 20202 min read
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我們自家農場的收獲! Today’s harvest from our farm!
今天在我們自家農場的收獲! 青木瓜富含木瓜蛋白酵素,正好適合我們的天然酵素飲品!!最天然輕鬆的方式,來擁有健美的身形吧!!! Today’s harvest from our farm! Green Papaya is loaded with the enzymes...
Nutritionist Kennie
Sep 2, 20201 min read
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導致你身體健康狀況不佳的原因是「酵素」不足!?Lack of Enzymes is costing your heath!?
http://www.japaholic.com/tw/article/72817/?fbclid=IwAR05Yar2FGMCKm8bodYrmdZNfT4WAZ02V9BrHWPA2jgKcrTCE57poQbR7GY...
Nutritionist Kennie
Sep 2, 20201 min read
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希望擁有健美的身形?A DREAM BODY COMES TRUE?
菠蘿被稱為水果酵素之王 👑!!! Pineapple is known as the King 👑 of Fruit Enzyme!!!
Nutritionist Kennie
Sep 1, 20201 min read
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食物中的酵素如何發揮功能?HOW DOES FOOD ENZYMES FUNCTION?
水果和蔬菜中的消化酵素可以將脂肪,碳水化合物和蛋白質分解為人體可以消化的較小物質。 當食物分解成分子後,我們想要的營養就變得更容易吸收,而我們不需要的有害物質則更有效地從體內排出。 Digestive enzymes found in fruits and...
Nutritionist Kennie
Sep 1, 20201 min read
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Nutritionist Kennie
Sep 1, 20201 min read
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