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The Five Dietary Tips you need to know when you’re recovering from Covid 19 新冠康復營養飲食五大法則
After three months of battling with the Omicron, over a million Hong Kong-ers are infected. The fifth wave of SARS-CoV-2 arrogantly swept...
Nutritionist Kennie
Apr 12, 20225 min read
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Five Benefits of Enzyme Nutrition 酵素營養的五大好處
Enzyme Nutrition refers to plant-based functional foods and drinks fermented by beneficial bacteria. Traditionally, these foods and...
Nutritionist Kennie
Oct 16, 20215 min read
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Healthy eating means the same to you, as a Diabetic 健康飲食對糖尿病的您意義相同
My father was diagnosed as Type II diabetes more than 10 years ago. My family has a history of diabetes, which means I am also...
Nutritionist Kennie
May 10, 20213 min read
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腸胃 - 您的第二大腦! Your Gut is your Second Brain!
這兩星期都忙於講課上,很久沒有寫網誌。今天,我想與大家分享腸胃這個第二大腦的健康秘決。 吃飯、消化、吸收、排泄……周而復始,我們的腸胃和腸道細菌在背後默默承擔着這一工序,每天都在不停地工作。 這個時候,可以問一下自己這一系列的工序,我每天都能順利進行嗎?是不是有時會便秘好幾...
Nutritionist Kennie
Nov 5, 20202 min read
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瘦身的三個成功關鍵 The 3 Keys to the Dream Body that you should know
1)耐心 我們的身體都有為了生存的調節系統,去維持我們原來的體重。通過使用減肥藥(即是瀉藥)挑戰我們的身體或強迫自己挨餓,我們的身體防禦機制便會開啟,因此您的體重最終會反彈。關鍵是要花時間並保持耐心。我們需要與我們的身體對話,並慢慢地調整我們的生理調節系統。 2)正確的方法...
Nutritionist Kennie
Sep 4, 20202 min read
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酵素如何讓您變得更輕盈?HOW DOES ENZYME HELP YOU TO LOSE WEIGHT?
奇蹟發生在你的腸道!! 酵素是腸道益生菌的合作夥伴! 它們增強了腸道中益生菌的活性,因此,脂肪和毒素能被有效代謝並從您的身體排出去。 為了減肥,我們需要增強新陳代謝,以更有效地燃燒體內脂肪和排出毒素。 許多聲稱減肥的減肥藥其實是瀉藥。 它們會減少體內的水分,但不會減少脂肪。...
Nutritionist Kennie
Sep 2, 20201 min read
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