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Nutritionist Kennie
Apr 12, 20225 min read
The Five Dietary Tips you need to know when you’re recovering from Covid 19 新冠康復營養飲食五大法則
After three months of battling with the Omicron, over a million Hong Kong-ers are infected. The fifth wave of SARS-CoV-2 arrogantly swept...
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Nutritionist Kennie
Sep 2, 20201 min read
酵素101 Enzyme 101
水果和蔬菜中的消化酵素可以將脂肪,碳水化合物和蛋白質分解為人體可以消化的較小物質。 當食物分解成分子後,我們想要的營養就變得更容易吸收,而我們不需要的有害物質則更有效地從體內排出。 隨著我們年齡的增長,體內酵素的生產減少,通過飲食攝入消化酵素可以促進身體的新陳代謝。增強新陳...
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