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The Five Dietary Tips you need to know when you’re recovering from Covid 19 新冠康復營養飲食五大法則
After three months of battling with the Omicron, over a million Hong Kong-ers are infected. The fifth wave of SARS-CoV-2 arrogantly swept...
Nutritionist Kennie
Apr 12, 20225 min read
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酵素101 Enzyme 101
水果和蔬菜中的消化酵素可以將脂肪,碳水化合物和蛋白質分解為人體可以消化的較小物質。 當食物分解成分子後,我們想要的營養就變得更容易吸收,而我們不需要的有害物質則更有效地從體內排出。 隨著我們年齡的增長,體內酵素的生產減少,通過飲食攝入消化酵素可以促進身體的新陳代謝。增強新陳...
Nutritionist Kennie
Sep 2, 20201 min read
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