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![今個秋冬開始,5:2 輕鬆瘦身,健康養生! Start your 5:2 Intermittent Diet now!](https://static.wixstatic.com/media/8e12a3_362dfb4d198449e994232291eee4848a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8e12a3_362dfb4d198449e994232291eee4848a~mv2.webp)
Nutritionist Kennie
Nov 9, 20203 min read
今個秋冬開始,5:2 輕鬆瘦身,健康養生! Start your 5:2 Intermittent Diet now!
隨着秋冬到來,大家有沒有發覺,就算正常飲食,食量不變,身體依然會在不知不覺間偷偷長胖了幾磅? 其實這是正常的生理現象。由遠古時代,人體的生理機能就儲存脂肪,為過冬做準備。加上,天氣轉冷,大家都卷在家中暖粒粒,吃的多,運動量亦減少。以為秋冬時候衣服穿厚了,減肥決心也鬆懈了,到...
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![2天休谷中! 5:2 輕斷食 It's time to fast!](https://static.wixstatic.com/media/8e12a3_206391d0ab1d4c6a89431fdb03691128~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8e12a3_206391d0ab1d4c6a89431fdb03691128~mv2.webp)
Nutritionist Kennie
Oct 5, 20203 min read
2天休谷中! 5:2 輕斷食 It's time to fast!
經過一個週末的中秋節盛宴,我認為是時候讓我腸道的朋友們休息一下了!畢竟,在過去的幾天裡,他們為我辛苦了,BBQ,pizza,薯條,牛排,是的,你沒聽錯! 感到內疚? 不,絕對不內疚。 如果要我在與朋友和家人歡度節日時,還得計算卡路里,那更讓我困擾。...
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![為什麼我仍然不變瘦? Why I'm not losing weight still?](https://static.wixstatic.com/media/8e12a3_7784f9adcf7149b1a45a8a589d1a1f59~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8e12a3_7784f9adcf7149b1a45a8a589d1a1f59~mv2.webp)
Nutritionist Kennie
Sep 28, 20202 min read
為什麼我仍然不變瘦? Why I'm not losing weight still?
為什麼我喝酵素了,還是不變瘦呢? 有看我網誌的朋友,應該記得我寫的一篇 < 瘦身的三個成功關鍵 The 3 Keys to the Dream Body that you should know > 1) 耐心 2) 正確的方法 3) 毅力...
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![瘦身的三個成功關鍵 The 3 Keys to the Dream Body that you should know](https://static.wixstatic.com/media/8e12a3_52984455a0de4976b2e4578e5a86fd62~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8e12a3_52984455a0de4976b2e4578e5a86fd62~mv2.webp)
Nutritionist Kennie
Sep 4, 20202 min read
瘦身的三個成功關鍵 The 3 Keys to the Dream Body that you should know
1)耐心 我們的身體都有為了生存的調節系統,去維持我們原來的體重。通過使用減肥藥(即是瀉藥)挑戰我們的身體或強迫自己挨餓,我們的身體防禦機制便會開啟,因此您的體重最終會反彈。關鍵是要花時間並保持耐心。我們需要與我們的身體對話,並慢慢地調整我們的生理調節系統。 2)正確的方法...
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![我們自家農場的收獲! Today’s harvest from our farm!](https://static.wixstatic.com/media/8e12a3_b53b39f667ca42c8968b91c3bb70838e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8e12a3_b53b39f667ca42c8968b91c3bb70838e~mv2.webp)
Nutritionist Kennie
Sep 2, 20201 min read
我們自家農場的收獲! Today’s harvest from our farm!
今天在我們自家農場的收獲! 青木瓜富含木瓜蛋白酵素,正好適合我們的天然酵素飲品!!最天然輕鬆的方式,來擁有健美的身形吧!!! Today’s harvest from our farm! Green Papaya is loaded with the enzymes...
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![酵素如何讓您變得更輕盈?HOW DOES ENZYME HELP YOU TO LOSE WEIGHT?](https://static.wixstatic.com/media/8e12a3_0a099b21482a42d892c97c90aa647271~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/8e12a3_0a099b21482a42d892c97c90aa647271~mv2.webp)
Nutritionist Kennie
Sep 2, 20201 min read
酵素如何讓您變得更輕盈?HOW DOES ENZYME HELP YOU TO LOSE WEIGHT?
奇蹟發生在你的腸道!! 酵素是腸道益生菌的合作夥伴! 它們增強了腸道中益生菌的活性,因此,脂肪和毒素能被有效代謝並從您的身體排出去。 為了減肥,我們需要增強新陳代謝,以更有效地燃燒體內脂肪和排出毒素。 許多聲稱減肥的減肥藥其實是瀉藥。 它們會減少體內的水分,但不會減少脂肪。...
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![希望擁有健美的身形?A DREAM BODY COMES TRUE?](https://static.wixstatic.com/media/8e12a3_9083749982d245d7aea9e41d47844781~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/8e12a3_9083749982d245d7aea9e41d47844781~mv2.webp)
Nutritionist Kennie
Sep 1, 20201 min read
希望擁有健美的身形?A DREAM BODY COMES TRUE?
菠蘿被稱為水果酵素之王 👑!!! Pineapple is known as the King 👑 of Fruit Enzyme!!!
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