Chickpea and Spinach Soup
Chickpea is well known as a ‘superfood’. It is low calorie but gives a buttery texture which makes a wonderful contrast to pairing with spinach and celery. They give a great combination to support your health and satisfy your taste bud. High protein and high fibre chickpeas not only stabilize your blood glucose level but also lower the TAG and LDL levels.
The Choice of Cardiovascular Health/ Antioxidants
Storage
Store it in the freezer (-18 Degree Celsius or below)
Serving Instruction
1) Boiling: Put the entire soup pack in a water pot and bring to boil on stove for 8-10 min from freezer, or 5-7 min after defrost.
2) Microwave: Put the entire soup pack in Microwave and use defrost mode for 3 min. Tear open the packaging and pour the soup into a bowl. Microwave to heat for 2-3 min.
Nutrition
Energy: 144kcal
Protein: 6g
Fibre: 5.4g
