Italian Style Pumpkin and Barley Soup
Pumpkin not only provides you with abundant vitamins, minerals, and antioxidants but also dietary fibre which can help curb your appetite. Barley also offers the goodness of wholegrain.
#The Choice of Weight loss/ Immune system/ Whole grain
Storage
Store it in the freezer (-18 Degree Celsius or below)
Serving Instruction
1) Boiling: Put the entire soup pack in a water pot and bring to boil on stove for 8-10 min from freezer, or 5-7 min after defrost.
2) Microwave: Put the entire soup pack in Microwave and use defrost mode for 3 min. Tear open the packaging and pour the soup into a bowl. Microwave to heat for 2-3 min.Nutrition
Energy: 179 kcal
Protein: 7.3g
Fibre: 7.9g