Tempeh (fermented soy bean)
Fermented soybean/ adzuki bean/ black bean with a starter culture to give a white chewy cake with mushroom-like flavour.
A traditional Indonesian food, served by simply pan-frying to golden colourAvailable in soybean, adzuki bean or black bean
100% Natural
Gluten-free
Suitable for vegetarian/vegan
Storage and Usage
Store in frozen condition.
Cut to the serving sizes as you like and pan-fry to golden colour.
Nutritional Benefits
Fermented soy products have been proposed to have beneficial effects on health, including purported “anti-carcinogenic”, “anti-diabetic”, “antioxidant”, “anti-inflammatory” and“anti-hyperlipidaemic” effects.
Tempeh has been associated in vitro with greater free-radical and superoxide scavenging ability than unfermented soybeans, which may relate to changes in polyphenol content and digestibility in soybeans following fermentation.
